Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 143 |
July 07, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 27 | 120 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 28 | 125 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 29 | 125 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 27 | 120 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 27 | 117 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 27 | 113 |
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Workout Graph
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