Ilker Soylu 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
312
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 163 |
July 10, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 27 | 126 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | 132 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 29 | 138 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 28 | 126 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 26 | 121 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 26 | 117 |
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Workout Graph
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