Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 162 |
July 10, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 26 | 121 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 27 | 124 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 28 | 127 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 27 | 123 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 26 | 121 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 25 | 111 |
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Workout Graph
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