Ilker Soylu 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
311
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 162 |
July 12, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 27 | 127 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 28 | 120 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 29 | 134 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 28 | 129 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 28 | 128 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 27 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.