Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
July 12, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 26 | 123 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 27 | 124 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 27 | 128 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 27 | 124 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 27 | 125 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 26 | 114 |
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Workout Graph
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