Ilker Soylu 5000m row
5,000m
Meters
19:37.1
Time
1:57.7
Pace
338
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 183 |
July 21, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000m | 1:57.7 | 215 | 1038 | 28 | 157 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 30 | 152 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 30 | 151 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 28 | 158 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 27 | 164 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 28 | 163 |
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Workout Graph
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