Ilker Soylu 5000m row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
341
Calories
157
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 182 |
July 23, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 28 | 157 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 29 | 146 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 29 | 148 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 28 | 160 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 28 | 163 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 28 | 170 |
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Workout Graph
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