Ilker Soylu 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
312
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 181 |
July 24, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 26 | 125 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 27 | 124 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 28 | 133 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 27 | 128 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 27 | 125 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 26 | 117 |
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Workout Graph
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