Ilker Soylu 5000m row
5,000m
Meters
21:11.0
Time
2:07.1
Pace
311
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 178 |
July 26, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000m | 2:07.1 | 170 | 886 | 27 | 128 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | 126 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 28 | 128 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 27 | 129 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 26 | 134 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 27 | 123 |
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Workout Graph
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