Ilker Soylu 5000m row
5,000m
Meters
20:20.1
Time
2:02.0
Pace
325
Calories
138
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 182 |
July 30, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 5,000m | 2:02.0 | 193 | 963 | 27 | 138 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 128 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 29 | 143 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 28 | 148 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 28 | 139 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 27 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.