Ilker Soylu 5000m row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
341
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 182 |
August 01, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 28 | 155 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 29 | 139 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 30 | 152 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 29 | 159 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 28 | 163 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 28 | 162 |
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Workout Graph
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