Ilker Soylu 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
311
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 180 |
August 03, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 26 | 124 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 27 | 120 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 27 | 126 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 27 | 129 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 27 | 127 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 26 | 121 |
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Workout Graph
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