Ilker Soylu 5000m row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
324
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 192 |
August 08, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 27 | 147 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 29 | 129 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 28 | 144 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 28 | 151 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 28 | 157 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 27 | 158 |
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Workout Graph
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