Ilker Soylu 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
311
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 177 |
September 13, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 26 | 131 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 27 | 126 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 28 | 133 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 27 | 131 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 27 | 137 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 26 | 129 |
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Workout Graph
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