Ilker Soylu 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
313
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 181 |
October 09, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 27 | 138 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 30 | 140 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 29 | 143 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 27 | 140 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 26 | 138 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 26 | 131 |
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Workout Graph
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