Ilker Soylu 5000m row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
325
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 182 |
October 11, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 27 | 154 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | 135 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 28 | 146 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 28 | 162 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 28 | 169 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 27 | 161 |
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Workout Graph
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