Ilker Soylu 5000m row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 115 |
December 27, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 28 | 149 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 31 | 140 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 30 | 148 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 28 | 148 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 27 | 157 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 27 | 153 |
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Workout Graph
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