Ilker Soylu 5000m row
5,000m
Meters
20:37.2
Time
2:03.7
Pace
320
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 120 |
December 29, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.2 | 5,000m | 2:03.7 | 185 | 936 | 28 | 160 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 30 | 146 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 30 | 157 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 29 | 162 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 27 | 165 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 28 | 170 |
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Workout Graph
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