Ilker Soylu 5000m row
5,000m
Meters
20:33.0
Time
2:03.3
Pace
321
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 121 |
December 31, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000m | 2:03.3 | 187 | 942 | 28 | 161 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | 148 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 29 | 158 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 29 | 163 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 28 | 168 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 27 | 172 |
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Workout Graph
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