Ilker Soylu 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 133 |
January 01, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 133 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | 114 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 | 125 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 30 | 136 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 | 143 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 | 149 |
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Workout Graph
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