Ilker Soylu 500m row
500m
Meters
1:56.9
Time
1:56.9
Pace
30
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 133 |
January 01, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 139 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 115 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 33 | 133 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 | 143 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 34 | 151 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 31 | 157 |
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Workout Graph
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