Ilker Soylu 500m row
500m
Meters
1:54.8
Time
1:54.8
Pace
31
Calories
135
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 133 |
January 01, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 135 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 114 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 | 131 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 138 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 | 144 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 | 152 |
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Workout Graph
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