Ilker Soylu 500m row
500m
Meters
1:53.5
Time
1:53.5
Pace
33
Calories
141
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 133 |
January 01, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | 141 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 118 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 31 | 133 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 35 | 144 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 32 | 152 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 35 | 158 |
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Workout Graph
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