Ilker Soylu 500m row
500m
Meters
1:50.0
Time
1:50.0
Pace
35
Calories
119
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 146 |
January 09, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 119 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 95 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 31 | 116 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 30 | 123 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 29 | 129 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 132 |
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Workout Graph
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