Ilker Soylu 500m row
500m
Meters
1:48.4
Time
1:48.4
Pace
35
Calories
134
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 147 |
January 09, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | 134 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 108 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 31 | 128 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 33 | 139 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 33 | 145 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 32 | 150 |
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Workout Graph
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