Ilker Soylu 500m row
500m
Meters
1:48.9
Time
1:48.9
Pace
35
Calories
137
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 147 |
January 09, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 34 | 137 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 110 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 37 | 131 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 33 | 143 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 35 | 151 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 154 |
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Workout Graph
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