Ilker Soylu 500m row
500m
Meters
1:51.8
Time
1:51.8
Pace
35
Calories
137
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 147 |
January 09, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 137 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 112 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 32 | 128 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 29 | 141 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 32 | 150 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 35 | 157 |
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Workout Graph
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