Ilker Soylu 500m row
500m
Meters
1:52.8
Time
1:52.8
Pace
35
Calories
144
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 147 |
January 09, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | 144 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 120 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 32 | 136 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 35 | 148 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 32 | 156 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 34 | 161 |
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Workout Graph
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