Ilker Soylu 10000m row
10,000m
Meters
44:43.9
Time
2:14.1
Pace
594
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 149 |
January 31, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.9 | 10,000m | 2:14.1 | 145 | 798 | 25 | 122 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 27 | 123 |
| 8:46.6 | 4,000m | 2:11.6 | 153 | 827 | 26 | 124 |
| 8:54.4 | 6,000m | 2:13.6 | 147 | 805 | 26 | 126 |
| 9:04.6 | 8,000m | 2:16.1 | 139 | 777 | 26 | 123 |
| 9:19.0 | 10,000m | 2:19.7 | 128 | 741 | 25 | 117 |
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Workout Graph
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