Ilker Soylu 5000m row
5,000m
Meters
19:39.6
Time
1:57.9
Pace
337
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 183 |
February 11, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 28 | 159 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 29 | 150 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 30 | 158 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 28 | 161 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 28 | 161 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 28 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.