Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 180 |
February 11, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 26 | 134 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 | 138 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 27 | 148 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 26 | 134 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 26 | 130 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.