Ilker Soylu 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 179 |
February 12, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 24 | 118 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | 117 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 25 | 129 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 25 | 122 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 24 | 115 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 23 | 111 |
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Workout Graph
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