Ilker Soylu 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
297
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 180 |
February 12, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 24 | 123 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 25 | 127 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 25 | 131 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 25 | 124 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 25 | 124 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 23 | 109 |
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Workout Graph
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