Ilker Soylu 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
297
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 182 |
February 15, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 25 | 116 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 27 | 116 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 26 | 119 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 26 | 119 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 25 | 119 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 24 | 108 |
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Workout Graph
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