Ilker Soylu 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 184 |
February 18, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 25 | 116 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | 116 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 26 | 121 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 26 | 120 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 25 | 114 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 24 | 109 |
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Workout Graph
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