Ilker Soylu 5000m row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
305
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 185 |
February 18, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 26 | 133 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 125 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 26 | 129 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 27 | 128 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 26 | 128 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 27 | 158 |
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Workout Graph
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