Ilker Soylu 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
302
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 188 |
February 20, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 25 | 122 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 27 | 117 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 26 | 124 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 26 | 123 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 24 | 129 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 25 | 121 |
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Workout Graph
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