Ilker Soylu 5000m row
5,000m
Meters
21:51.8
Time
2:11.1
Pace
302
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 188 |
February 20, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 26 | 129 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 27 | 131 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 27 | 132 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 27 | 132 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 27 | 131 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 26 | 122 |
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Workout Graph
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