Ilker Soylu 5000m row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
335
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 191 |
February 27, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 27 | 149 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 132 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 28 | 138 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 28 | 145 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 28 | 162 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 29 | 169 |
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Workout Graph
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