Ilker Soylu 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
315
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 191 |
February 27, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 27 | 149 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 27 | 138 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 28 | 143 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 28 | 151 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 28 | 156 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 28 | 158 |
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Workout Graph
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