Ilker Soylu 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
310
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 189 |
February 29, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 26 | 126 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | 114 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 27 | 123 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 27 | 128 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 27 | 135 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 26 | 134 |
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Workout Graph
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