Ilker Soylu 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
310
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 190 |
February 29, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 25 | 136 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | 125 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 26 | 133 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 26 | 138 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 25 | 139 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 27 | 147 |
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Workout Graph
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