Ilker Soylu 5000m row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
302
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 186 |
March 03, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 26 | 126 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | 126 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 26 | 126 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 26 | 126 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 26 | 124 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 26 | 130 |
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Workout Graph
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