Ilker Soylu 5000m row
5,000m
Meters
21:11.5
Time
2:07.1
Pace
311
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 190 |
March 05, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,000m | 2:07.1 | 170 | 885 | 25 | 129 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 116 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 25 | 124 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 25 | 123 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 26 | 125 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 27 | 159 |
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Workout Graph
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