Ilker Soylu 5000m row
5,000m
Meters
22:01.1
Time
2:12.1
Pace
299
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 189 |
March 05, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.1 | 5,000m | 2:12.1 | 152 | 822 | 26 | 124 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | 121 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 26 | 123 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 26 | 130 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 26 | 124 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 26 | 123 |
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Workout Graph
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