Ilker Soylu 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
302
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 193 |
March 10, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 26 | 116 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 27 | 115 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 26 | 114 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 26 | 118 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 26 | 117 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 26 | 116 |
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Workout Graph
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