Ilker Soylu 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
299
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 190 |
March 10, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 25 | 120 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | 121 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 26 | 118 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 26 | 120 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 26 | 119 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 24 | 123 |
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Workout Graph
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