Ilker Soylu 5000m row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
301
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 189 |
March 12, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 25 | 118 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 | 117 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 26 | 122 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 25 | 119 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 25 | 119 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 25 | 115 |
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Workout Graph
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