Ilker Soylu 5000m row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
302
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 189 |
March 12, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 25 | 124 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 122 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 26 | 126 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 25 | 134 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 25 | 124 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 25 | 117 |
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Workout Graph
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