Ilker Soylu 5000m row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
302
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 190 |
March 13, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 25 | 120 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 27 | 118 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 26 | 123 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 26 | 123 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 26 | 120 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 25 | 116 |
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Workout Graph
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